Healthy Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Dumpling Soup

Savor the heartwarming blend of tender shredded chicken, crisp vegetables, and light whole wheat dumplings floating in a flavorful, low-sodium broth. This soup is a comforting meal that is both nutritious and balanced, perfect for any time of day.

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NUTRITION

320kcal
Protein
40.8g
Fat
5.3g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

1 medium Carrot

1 stalk Celery

1 cup Spinach

1 serving Whole Wheat Dumplings (approx 3 dumplings)

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PREPARATION

  • 1

    Bring the low-sodium chicken broth to a gentle simmer in a medium pot.

  • 2

    Dice the carrot and celery into small pieces. Add them to the broth and let simmer for about 5 minutes until slightly tender.

  • 3

    Shred the cooked chicken breast into bite-sized pieces and add to the pot.

  • 4

    Gently stir in the whole wheat dumplings and allow them to heat through, about 3-4 minutes.

  • 5

    Add the spinach last, stirring until it wilts into the soup.

  • 6

    Season with salt, pepper, and your choice of herbs to taste, then serve warm.

Healthy Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Dumpling Soup

Savor the heartwarming blend of tender shredded chicken, crisp vegetables, and light whole wheat dumplings floating in a flavorful, low-sodium broth. This soup is a comforting meal that is both nutritious and balanced, perfect for any time of day.

NUTRITION

320kcal
Protein
40.8g
Fat
5.3g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

1 medium Carrot

1 stalk Celery

1 cup Spinach

1 serving Whole Wheat Dumplings (approx 3 dumplings)

PREPARATION

  • 1

    Bring the low-sodium chicken broth to a gentle simmer in a medium pot.

  • 2

    Dice the carrot and celery into small pieces. Add them to the broth and let simmer for about 5 minutes until slightly tender.

  • 3

    Shred the cooked chicken breast into bite-sized pieces and add to the pot.

  • 4

    Gently stir in the whole wheat dumplings and allow them to heat through, about 3-4 minutes.

  • 5

    Add the spinach last, stirring until it wilts into the soup.

  • 6

    Season with salt, pepper, and your choice of herbs to taste, then serve warm.