Crispy Chicken and Vegetable Stir-Fried Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Stir-Fried Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Stir-Fried Brown Rice

Enjoy a vibrant and satisfying stir-fry that balances tender, crispy chicken with a medley of colorful vegetables, all tossed with nutty brown rice in a light, flavor-packed sauce. This dish delivers a wholesome and energizing meal perfect any time of day.

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NUTRITION

390kcal
Protein
40.4g
Fat
9.8g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Broccoli

1/4 cup diced Red Bell Pepper

1/4 cup diced Carrot

1 teaspoon Olive Oil

1 tablespoon Low Sodium Soy Sauce

1 clove Garlic, minced

1 teaspoon Ginger, minced

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken and stir-fry until it starts to turn golden and is nearly cooked through, about 4-5 minutes.

  • 4

    Add the garlic and ginger to the pan; stir-fry briefly until fragrant, about 30 seconds.

  • 5

    Add the diced carrots, red bell pepper, and chopped broccoli. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Mix in the cooked brown rice and drizzle with low sodium soy sauce, stirring well to combine all ingredients.

  • 7

    Continue stir-frying for an additional 2 minutes, ensuring everything is heated through and the chicken is fully cooked.

  • 8

    Serve immediately and enjoy this flavorful, balanced meal.

Crispy Chicken and Vegetable Stir-Fried Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Stir-Fried Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Stir-Fried Brown Rice

Enjoy a vibrant and satisfying stir-fry that balances tender, crispy chicken with a medley of colorful vegetables, all tossed with nutty brown rice in a light, flavor-packed sauce. This dish delivers a wholesome and energizing meal perfect any time of day.

NUTRITION

390kcal
Protein
40.4g
Fat
9.8g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Broccoli

1/4 cup diced Red Bell Pepper

1/4 cup diced Carrot

1 teaspoon Olive Oil

1 tablespoon Low Sodium Soy Sauce

1 clove Garlic, minced

1 teaspoon Ginger, minced

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken and stir-fry until it starts to turn golden and is nearly cooked through, about 4-5 minutes.

  • 4

    Add the garlic and ginger to the pan; stir-fry briefly until fragrant, about 30 seconds.

  • 5

    Add the diced carrots, red bell pepper, and chopped broccoli. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Mix in the cooked brown rice and drizzle with low sodium soy sauce, stirring well to combine all ingredients.

  • 7

    Continue stir-frying for an additional 2 minutes, ensuring everything is heated through and the chicken is fully cooked.

  • 8

    Serve immediately and enjoy this flavorful, balanced meal.