Name: Fresh Herb Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Whole Wheat Tortilla (50g); 1/2 cup Cooked Chickpeas (82g); 200g Firm Tofu; 2 tbsp Hummus (30g); 1 cup Fresh Spinach (30g); 1/2 medium Red Bell Pepper (75g); 1 medium Tomato (123g); 1/2 cup Cucumber Slices (52g); 2 tbsp Fresh Herbs (chopped)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb Veggie Wrap

Savor the freshness of vibrant vegetables and protein-packed ingredients wrapped in a whole wheat tortilla. This wrap bursts with crisp spinach, juicy tomato, and colorful bell pepper, uplifted by a zesty hummus spread and marinated tofu combined with hearty chickpeas. Fresh herbs add an aromatic finish, making this a delightful meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.8g

Fat

16.5g

Carbs

62.4g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (50g)

1/2 cup Cooked Chickpeas (82g)

200g Firm Tofu

2 tbsp Hummus (30g)

1 cup Fresh Spinach (30g)

1/2 medium Red Bell Pepper (75g)

1 medium Tomato (123g)

1/2 cup Cucumber Slices (52g)

2 tbsp Fresh Herbs (chopped)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the tofu gently between paper towels to remove excess moisture, then cut into small strips or cubes.
2
In a bowl, combine tofu, chickpeas, and a sprinkle of your favorite herbs. Optionally, season with a dash of salt, pepper, or lemon juice to brighten the flavors.
3
Lay out the whole wheat tortilla on a clean surface and spread the hummus evenly over it.
4
Arrange the fresh spinach leaves, red bell pepper slices, cucumber slices, and tomato rounds on top of the hummus.
5
Add the seasoned tofu and chickpea mixture over the veggies, then sprinkle the chopped fresh herbs evenly.
6
Fold in the edges of the tortilla and roll tightly to form a wrap.
7
Slice the wrap in half for easier handling and enjoy immediately or pack for lunch.