Crispy Baked Orange Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Glazed Chicken with Roasted Broccoli

Savor tender, crispy baked chicken glazed with a bright and zesty orange sauce served alongside perfectly roasted broccoli. This dish balances vibrant citrus notes with a satisfying crunch, making it a wholesome and delicious option for dinner.

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NUTRITION

345kcal
Protein
40.3g
Fat
9.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Fresh Orange Juice

1/4 cup Panko Breadcrumbs

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Ground Ginger

1/4 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together fresh orange juice, ground ginger, and garlic powder. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a parchment-lined baking sheet. Brush the orange mixture evenly over the chicken, then sprinkle the panko breadcrumbs on top to form a crispy coating.

  • 4

    Bake the chicken in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 5

    While the chicken is baking, toss the broccoli florets with olive oil, salt, and pepper on a separate baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 7

    Once both the chicken and broccoli are cooked, plate them together and serve immediately, enjoying the balance of the tangy orange glaze with the crisp texture of both chicken and broccoli.

Crispy Baked Orange Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Glazed Chicken with Roasted Broccoli

Savor tender, crispy baked chicken glazed with a bright and zesty orange sauce served alongside perfectly roasted broccoli. This dish balances vibrant citrus notes with a satisfying crunch, making it a wholesome and delicious option for dinner.

NUTRITION

345kcal
Protein
40.3g
Fat
9.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Fresh Orange Juice

1/4 cup Panko Breadcrumbs

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Ground Ginger

1/4 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together fresh orange juice, ground ginger, and garlic powder. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a parchment-lined baking sheet. Brush the orange mixture evenly over the chicken, then sprinkle the panko breadcrumbs on top to form a crispy coating.

  • 4

    Bake the chicken in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 5

    While the chicken is baking, toss the broccoli florets with olive oil, salt, and pepper on a separate baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 7

    Once both the chicken and broccoli are cooked, plate them together and serve immediately, enjoying the balance of the tangy orange glaze with the crisp texture of both chicken and broccoli.