Herb-Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts

Enjoy a delightful meal featuring tender herb-roasted chicken paired with perfectly crispy Brussels sprouts. This dish is infused with aromatic rosemary and thyme for a fragrant, satisfying flavor that balances lean protein with vibrant veggies, making it a hearty, health-conscious option for dinner.

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NUTRITION

333kcal
Protein
38.5g
Fat
17.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Brussels Sprouts

1 Tbsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast on a lightly greased baking sheet. Season the chicken with salt, pepper, rosemary, and thyme.

  • 4

    Arrange the Brussels sprouts around the chicken on the baking sheet.

  • 5

    Roast in the preheated oven for 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F) and the Brussels sprouts are crisp and browned.

  • 6

    Remove from the oven, let the chicken rest for a couple of minutes, then serve together enjoying the aromatic herbs and crispy textures.

Herb-Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts

Enjoy a delightful meal featuring tender herb-roasted chicken paired with perfectly crispy Brussels sprouts. This dish is infused with aromatic rosemary and thyme for a fragrant, satisfying flavor that balances lean protein with vibrant veggies, making it a hearty, health-conscious option for dinner.

NUTRITION

333kcal
Protein
38.5g
Fat
17.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Brussels Sprouts

1 Tbsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast on a lightly greased baking sheet. Season the chicken with salt, pepper, rosemary, and thyme.

  • 4

    Arrange the Brussels sprouts around the chicken on the baking sheet.

  • 5

    Roast in the preheated oven for 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F) and the Brussels sprouts are crisp and browned.

  • 6

    Remove from the oven, let the chicken rest for a couple of minutes, then serve together enjoying the aromatic herbs and crispy textures.