Smoked Salmon Poached Eggs with Fresh Greens and Creamy Avocado Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Poached Eggs with Fresh Greens and Creamy Avocado Dressing

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Poached Eggs with Fresh Greens and Creamy Avocado Dressing

Enjoy a refreshing twist on your typical egg dish with poached eggs crowned by delicately smoked salmon, nestled on a vibrant bed of fresh greens, and drizzled with a creamy avocado dressing blended with tangy Greek yogurt and a squeeze of lemon. This dish is a perfect balance of rich flavors and light textures, making it an energizing meal any time of day.

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NUTRITION

473kcal
Protein
38.5g
Fat
30.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

2 ounces Smoked Salmon (56g)

1/4 Avocado (50g)

1/4 cup Nonfat Greek Yogurt (60g)

1 cup Baby Spinach (30g)

1 cup Arugula (20g)

1 tablespoon Lemon Juice (15g)

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PREPARATION

  • 1

    Fill a medium saucepan with water and bring it to a gentle simmer. Add a splash of vinegar if desired to help the eggs hold their shape.

  • 2

    Crack the eggs individually into small cups. Gently slide each egg into the simmering water, then poach for about 3-4 minutes until the whites are set but the yolks remain runny.

  • 3

    While the eggs are poaching, arrange the baby spinach and arugula on a serving plate to form a fresh bed.

  • 4

    In a small bowl, combine the avocado, nonfat Greek yogurt, and lemon juice. Blend until smooth to create a creamy dressing, adding a pinch of salt and pepper to taste.

  • 5

    Once the eggs are poached, carefully remove them with a slotted spoon and place them over the greens.

  • 6

    Layer the smoked salmon over the eggs, then drizzle the creamy avocado dressing evenly over the top.

  • 7

    Finish with an extra squeeze of lemon, a light dusting of salt and pepper, and serve immediately.

Smoked Salmon Poached Eggs with Fresh Greens and Creamy Avocado Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Poached Eggs with Fresh Greens and Creamy Avocado Dressing

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Poached Eggs with Fresh Greens and Creamy Avocado Dressing

Enjoy a refreshing twist on your typical egg dish with poached eggs crowned by delicately smoked salmon, nestled on a vibrant bed of fresh greens, and drizzled with a creamy avocado dressing blended with tangy Greek yogurt and a squeeze of lemon. This dish is a perfect balance of rich flavors and light textures, making it an energizing meal any time of day.

NUTRITION

473kcal
Protein
38.5g
Fat
30.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

2 ounces Smoked Salmon (56g)

1/4 Avocado (50g)

1/4 cup Nonfat Greek Yogurt (60g)

1 cup Baby Spinach (30g)

1 cup Arugula (20g)

1 tablespoon Lemon Juice (15g)

PREPARATION

  • 1

    Fill a medium saucepan with water and bring it to a gentle simmer. Add a splash of vinegar if desired to help the eggs hold their shape.

  • 2

    Crack the eggs individually into small cups. Gently slide each egg into the simmering water, then poach for about 3-4 minutes until the whites are set but the yolks remain runny.

  • 3

    While the eggs are poaching, arrange the baby spinach and arugula on a serving plate to form a fresh bed.

  • 4

    In a small bowl, combine the avocado, nonfat Greek yogurt, and lemon juice. Blend until smooth to create a creamy dressing, adding a pinch of salt and pepper to taste.

  • 5

    Once the eggs are poached, carefully remove them with a slotted spoon and place them over the greens.

  • 6

    Layer the smoked salmon over the eggs, then drizzle the creamy avocado dressing evenly over the top.

  • 7

    Finish with an extra squeeze of lemon, a light dusting of salt and pepper, and serve immediately.