Cajun Shrimp with Creamy Grits and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Shrimp with Creamy Grits and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits and Sautéed Greens

Savor a vibrant dish featuring succulent Cajun-spiced shrimp paired with silky, creamy grits and a side of lightly sautéed kale. This comforting yet energizing meal delivers a spicy, rich flavor profile balanced with fresh greens for a delightful experience.

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NUTRITION

394kcal
Protein
36.5g
Fat
9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

1/2 cup cooked stone-ground grits

1/4 cup 2% Milk

1 cup chopped Kale

1 tsp Olive Oil

1/2 tsp Cajun Seasoning

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. Toss them with Cajun seasoning ensuring an even coat.

  • 2

    In a small saucepan, prepare the grits according to package instructions, then stir in the 2% milk to achieve a creamy consistency.

  • 3

    Meanwhile, heat the olive oil in a skillet over medium heat. Sauté the chopped kale until it is tender and slightly wilted, about 3-4 minutes. Season lightly with salt if desired.

  • 4

    In the same skillet or a separate one, cook the seasoned shrimp over medium-high heat for 2-3 minutes per side until they are pink and opaque.

  • 5

    To serve, place a serving of creamy grits on the plate, top with the Cajun shrimp, and arrange the sautéed kale on the side. Enjoy immediately.

Cajun Shrimp with Creamy Grits and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Shrimp with Creamy Grits and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits and Sautéed Greens

Savor a vibrant dish featuring succulent Cajun-spiced shrimp paired with silky, creamy grits and a side of lightly sautéed kale. This comforting yet energizing meal delivers a spicy, rich flavor profile balanced with fresh greens for a delightful experience.

NUTRITION

394kcal
Protein
36.5g
Fat
9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

1/2 cup cooked stone-ground grits

1/4 cup 2% Milk

1 cup chopped Kale

1 tsp Olive Oil

1/2 tsp Cajun Seasoning

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Toss them with Cajun seasoning ensuring an even coat.

  • 2

    In a small saucepan, prepare the grits according to package instructions, then stir in the 2% milk to achieve a creamy consistency.

  • 3

    Meanwhile, heat the olive oil in a skillet over medium heat. Sauté the chopped kale until it is tender and slightly wilted, about 3-4 minutes. Season lightly with salt if desired.

  • 4

    In the same skillet or a separate one, cook the seasoned shrimp over medium-high heat for 2-3 minutes per side until they are pink and opaque.

  • 5

    To serve, place a serving of creamy grits on the plate, top with the Cajun shrimp, and arrange the sautéed kale on the side. Enjoy immediately.