Crispy Lemon-Garlic Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Spiced Chicken

Enjoy tender chicken breast imbued with zesty lemon and aromatic garlic, cloaked in a light, crispy almond flour coating. This dish offers a delightful contrast of textures and flavors, perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
45.8g
Fat
21.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Almond Flour (28g)

1 tbsp Lemon Juice (15g)

2 cloves Garlic (6g)

1 tsp Olive Oil (5g)

1/2 tsp Paprika

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper or a lightly greased wire rack for extra crispiness.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, olive oil, paprika, salt, and pepper to create a marinade.

  • 3

    Lightly coat the chicken breast with the marinade, ensuring all sides are evenly covered.

  • 4

    Place the almond flour in a shallow dish. Dredge the marinated chicken breast in the almond flour, pressing gently to adhere the coating.

  • 5

    Place the coated chicken on the prepared baking sheet. Optionally, drizzle a tiny bit more olive oil over the top for extra crisp.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the crust is golden and crispy.

  • 7

    Allow the chicken to rest for a few minutes before slicing and serving.

Crispy Lemon-Garlic Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Spiced Chicken

Enjoy tender chicken breast imbued with zesty lemon and aromatic garlic, cloaked in a light, crispy almond flour coating. This dish offers a delightful contrast of textures and flavors, perfect for any meal of the day.

NUTRITION

406kcal
Protein
45.8g
Fat
21.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Almond Flour (28g)

1 tbsp Lemon Juice (15g)

2 cloves Garlic (6g)

1 tsp Olive Oil (5g)

1/2 tsp Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper or a lightly greased wire rack for extra crispiness.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, olive oil, paprika, salt, and pepper to create a marinade.

  • 3

    Lightly coat the chicken breast with the marinade, ensuring all sides are evenly covered.

  • 4

    Place the almond flour in a shallow dish. Dredge the marinated chicken breast in the almond flour, pressing gently to adhere the coating.

  • 5

    Place the coated chicken on the prepared baking sheet. Optionally, drizzle a tiny bit more olive oil over the top for extra crisp.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the crust is golden and crispy.

  • 7

    Allow the chicken to rest for a few minutes before slicing and serving.