Herb-Marinated Chicken Platter with Creamy Hummus and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken Platter with Creamy Hummus and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken Platter with Creamy Hummus and Crisp Vegetables

Savor the vibrant flavors of herb-marinated chicken paired with a smooth, creamy hummus and a refreshing mix of crisp vegetables. This balanced dish offers a delightful combination of juicy chicken infused with zesty herbs and garlic, cooling hummus, and crunchy vegetables for a satisfying meal any time of day.

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NUTRITION

407kcal
Protein
48.8g
Fat
16.5g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Hummus (60g)

1/2 cup Sliced Cucumber (52g)

1/2 cup Sliced Red Bell Pepper (75g)

1 Small Carrot, sliced (61g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 Clove Garlic, minced (3g)

1 tbsp Fresh Parsley, chopped (4g)

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped parsley to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring the chicken is evenly coated. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill or skillet over medium-high heat. Grill or sear the chicken breast for about 5-6 minutes on each side until fully cooked and nicely charred.

  • 4

    While the chicken is cooking, arrange the hummus in a serving bowl and surround it on a platter with the sliced cucumber, red bell pepper, and carrot.

  • 5

    Once the chicken is done, slice it and place it alongside the vegetables and hummus on the serving platter.

  • 6

    Serve immediately and enjoy a balanced, flavorful meal.

Herb-Marinated Chicken Platter with Creamy Hummus and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken Platter with Creamy Hummus and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken Platter with Creamy Hummus and Crisp Vegetables

Savor the vibrant flavors of herb-marinated chicken paired with a smooth, creamy hummus and a refreshing mix of crisp vegetables. This balanced dish offers a delightful combination of juicy chicken infused with zesty herbs and garlic, cooling hummus, and crunchy vegetables for a satisfying meal any time of day.

NUTRITION

407kcal
Protein
48.8g
Fat
16.5g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Hummus (60g)

1/2 cup Sliced Cucumber (52g)

1/2 cup Sliced Red Bell Pepper (75g)

1 Small Carrot, sliced (61g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 Clove Garlic, minced (3g)

1 tbsp Fresh Parsley, chopped (4g)

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped parsley to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring the chicken is evenly coated. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill or skillet over medium-high heat. Grill or sear the chicken breast for about 5-6 minutes on each side until fully cooked and nicely charred.

  • 4

    While the chicken is cooking, arrange the hummus in a serving bowl and surround it on a platter with the sliced cucumber, red bell pepper, and carrot.

  • 5

    Once the chicken is done, slice it and place it alongside the vegetables and hummus on the serving platter.

  • 6

    Serve immediately and enjoy a balanced, flavorful meal.