Creamy Baked Mac and Cheese with Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Mac and Cheese with Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Baked Mac and Cheese with Chicken and Roasted Broccoli

Enjoy a comforting bowl of baked mac and cheese with a healthy twist. This dish features whole wheat pasta enveloped in a light, creamy sauce with reduced-fat cheddar and low-fat milk, tossed with tender, herb-seasoned chicken breast and complemented by roasted broccoli florets. It offers a delightful balance of flavors and textures that make it both satisfying and nourishing.

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NUTRITION

499kcal
Protein
43g
Fat
11g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Whole Wheat Elbow Pasta

1/4 cup shredded Reduced-Fat Cheddar Cheese

1/4 cup Low-Fat Milk

1/2 cup broccoli florets

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt and pepper, then pan-sear it in a teaspoon of olive oil until lightly browned. Once cooked through, dice into bite-sized pieces.

  • 3

    Meanwhile, prepare the pasta according to package directions until al dente, then drain.

  • 4

    For the sauce, in a small saucepan, warm the low-fat milk over medium heat. Stir in the whole wheat flour to form a light roux, and cook for about 1 minute until slightly thickened.

  • 5

    Mix in the shredded reduced-fat cheddar cheese into the milk sauce until melted and smooth. Season with salt and pepper as desired.

  • 6

    Combine the cooked pasta, diced chicken, and the cheesy sauce in a baking dish. Gently fold in the broccoli florets.

  • 7

    Bake in the preheated oven for 15-20 minutes, until the dish is bubbly and the broccoli is tender.

  • 8

    Serve warm and enjoy your creamy, protein-packed baked mac and cheese.

Creamy Baked Mac and Cheese with Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Mac and Cheese with Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Baked Mac and Cheese with Chicken and Roasted Broccoli

Enjoy a comforting bowl of baked mac and cheese with a healthy twist. This dish features whole wheat pasta enveloped in a light, creamy sauce with reduced-fat cheddar and low-fat milk, tossed with tender, herb-seasoned chicken breast and complemented by roasted broccoli florets. It offers a delightful balance of flavors and textures that make it both satisfying and nourishing.

NUTRITION

499kcal
Protein
43g
Fat
11g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Whole Wheat Elbow Pasta

1/4 cup shredded Reduced-Fat Cheddar Cheese

1/4 cup Low-Fat Milk

1/2 cup broccoli florets

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt and pepper, then pan-sear it in a teaspoon of olive oil until lightly browned. Once cooked through, dice into bite-sized pieces.

  • 3

    Meanwhile, prepare the pasta according to package directions until al dente, then drain.

  • 4

    For the sauce, in a small saucepan, warm the low-fat milk over medium heat. Stir in the whole wheat flour to form a light roux, and cook for about 1 minute until slightly thickened.

  • 5

    Mix in the shredded reduced-fat cheddar cheese into the milk sauce until melted and smooth. Season with salt and pepper as desired.

  • 6

    Combine the cooked pasta, diced chicken, and the cheesy sauce in a baking dish. Gently fold in the broccoli florets.

  • 7

    Bake in the preheated oven for 15-20 minutes, until the dish is bubbly and the broccoli is tender.

  • 8

    Serve warm and enjoy your creamy, protein-packed baked mac and cheese.