NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/2 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs

PREPARATION

• 1

  In a small bowl, combine lemon juice, olive oil, minced garlic, and fresh herbs to create a marinade.

• 2

  Place the chicken breast in a resealable bag or shallow dish, pour the marinade over it, ensuring the chicken is well-coated. Let it marinate in the refrigerator for at least 30 minutes.

• 3

  Preheat the grill to medium-high heat.

• 4

  While the chicken marinates, trim the asparagus ends and halve the cherry tomatoes. Toss them lightly with a drizzle of olive oil, salt, and pepper on a baking sheet.

• 5

  Roast the asparagus and cherry tomatoes in a preheated oven at 400°F for about 10-12 minutes until tender and slightly caramelized, or alternatively, grill them on a grill basket.

• 6

  Grill the marinated chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

• 7

  Let the chicken rest for a few minutes before slicing.

• 8

  Plate the sliced chicken alongside the roasted asparagus and cherry tomatoes. Optionally, drizzle any remaining juices from the chicken over the top.

• 9

  Serve warm and enjoy your balanced, flavorful meal.