Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, accented with a hint of olive oil and warm spices to bring out a delightful medley of flavors.

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NUTRITION

423kcal
Protein
43.5g
Fat
13.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tablespoon Olive Oil

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, until fully cooked and juicy.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and toss the broccoli in olive oil, salt, and pepper.

  • 5

    Roast the broccoli on a baking sheet for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked; typically, bring water to a boil, add quinoa, then simmer for 15 minutes.

  • 7

    Plate the chicken over a bed of quinoa and serve with roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, accented with a hint of olive oil and warm spices to bring out a delightful medley of flavors.

NUTRITION

423kcal
Protein
43.5g
Fat
13.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tablespoon Olive Oil

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, until fully cooked and juicy.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and toss the broccoli in olive oil, salt, and pepper.

  • 5

    Roast the broccoli on a baking sheet for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked; typically, bring water to a boil, add quinoa, then simmer for 15 minutes.

  • 7

    Plate the chicken over a bed of quinoa and serve with roasted broccoli on the side.