Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Wake up to a protein-packed scramble that's both creamy and savory. This dish blends fluffy eggs with tangy low-fat cottage cheese, fresh spinach, and crispy turkey bacon for a balanced morning meal that’s as flavorful as it is nutritious.

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NUTRITION

379kcal
Protein
36.5g
Fat
22.1g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (approx. 100g)

1 egg white (approx. 33g)

1/2 cup low-fat cottage cheese (approx. 110g)

2 slices turkey bacon (approx. 34g)

1 cup fresh spinach (approx. 30g)

Olive oil cooking spray

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Crack the 2 whole eggs into a bowl, add 1 egg white, and beat them together until well mixed. Season with a pinch of salt and pepper.

  • 3

    Pour the egg mixture into the heated skillet. Let it cook gently, stirring occasionally.

  • 4

    Once the eggs begin to set, add the 1/2 cup of low-fat cottage cheese and the fresh spinach. Continue to scramble until the spinach wilts slightly and the eggs are fully cooked.

  • 5

    In a separate pan or microwave, crisp up 2 slices of turkey bacon to your liking. Chop or crumble the bacon as preferred.

  • 6

    Gently fold in the turkey bacon into the scramble, mixing evenly.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed. Serve immediately.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Wake up to a protein-packed scramble that's both creamy and savory. This dish blends fluffy eggs with tangy low-fat cottage cheese, fresh spinach, and crispy turkey bacon for a balanced morning meal that’s as flavorful as it is nutritious.

NUTRITION

379kcal
Protein
36.5g
Fat
22.1g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (approx. 100g)

1 egg white (approx. 33g)

1/2 cup low-fat cottage cheese (approx. 110g)

2 slices turkey bacon (approx. 34g)

1 cup fresh spinach (approx. 30g)

Olive oil cooking spray

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Crack the 2 whole eggs into a bowl, add 1 egg white, and beat them together until well mixed. Season with a pinch of salt and pepper.

  • 3

    Pour the egg mixture into the heated skillet. Let it cook gently, stirring occasionally.

  • 4

    Once the eggs begin to set, add the 1/2 cup of low-fat cottage cheese and the fresh spinach. Continue to scramble until the spinach wilts slightly and the eggs are fully cooked.

  • 5

    In a separate pan or microwave, crisp up 2 slices of turkey bacon to your liking. Chop or crumble the bacon as preferred.

  • 6

    Gently fold in the turkey bacon into the scramble, mixing evenly.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed. Serve immediately.