Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served with tender steamed asparagus and a creamy garlic mashed cauliflower. This dish is an elegant blend of flavors and textures that delivers robust protein and vibrant taste while keeping you within your health goals.

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NUTRITION

463kcal
Protein
45.5g
Fat
27.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

5 spears Asparagus

1 cup chopped Cauliflower

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon skin side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the asparagus spears until tender yet crisp, approximately 4-5 minutes.

  • 4

    In a small pot, combine the chopped cauliflower, garlic, and a splash of unsweetened almond milk. Bring to a simmer over medium heat and cook until the cauliflower is soft, about 8-10 minutes.

  • 5

    Once the cauliflower is tender, transfer it to a bowl and mash with a fork or immersion blender until smooth. Adjust the consistency with additional almond milk if desired and season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served with tender steamed asparagus and a creamy garlic mashed cauliflower. This dish is an elegant blend of flavors and textures that delivers robust protein and vibrant taste while keeping you within your health goals.

NUTRITION

463kcal
Protein
45.5g
Fat
27.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

5 spears Asparagus

1 cup chopped Cauliflower

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon skin side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the asparagus spears until tender yet crisp, approximately 4-5 minutes.

  • 4

    In a small pot, combine the chopped cauliflower, garlic, and a splash of unsweetened almond milk. Bring to a simmer over medium heat and cook until the cauliflower is soft, about 8-10 minutes.

  • 5

    Once the cauliflower is tender, transfer it to a bowl and mash with a fork or immersion blender until smooth. Adjust the consistency with additional almond milk if desired and season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve warm and enjoy!