Healthy Chicken Fried Rice with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Veggies

Enjoy a light yet satisfying twist on classic fried rice stewed with lean chicken breast, fluffy brown rice, and a vibrant medley of veggies. This dish brings together a harmonious balance of flavors from a hint of ginger and garlic with a dash of soy sauce, all lightly tossed in fragrant sesame oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

498kcal
Protein
49.4g
Fat
14.8g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1/4 cup sliced Carrots

1/4 cup Green Peas

1 large Egg

1 tbsp Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger (minced)

1 Garlic clove (minced)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare all ingredients by dicing the chicken, chopping broccoli, slicing carrots, and mincing the garlic and ginger.

  • 2

    If not pre-cooked, cook the brown rice according to package instructions and let it cool slightly.

  • 3

    In a non-stick pan or wok, heat the sesame oil over medium heat and add minced garlic and ginger, sautéing until fragrant.

  • 4

    Add the diced chicken breast to the pan and stir-fry until nearly cooked through.

  • 5

    Stir in chopped carrots, broccoli, and green peas, cooking until vegetables are tender-crisp.

  • 6

    Push the mixture to the side of the pan and scramble the egg in the empty space until just set, then mix it into the veggies and chicken.

  • 7

    Add in the cooked brown rice and drizzle the soy sauce over the ingredients. Stir-fry everything together for another 2-3 minutes to combine the flavors.

  • 8

    Taste and adjust seasonings if needed before serving.

Healthy Chicken Fried Rice with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Veggies

Enjoy a light yet satisfying twist on classic fried rice stewed with lean chicken breast, fluffy brown rice, and a vibrant medley of veggies. This dish brings together a harmonious balance of flavors from a hint of ginger and garlic with a dash of soy sauce, all lightly tossed in fragrant sesame oil.

NUTRITION

498kcal
Protein
49.4g
Fat
14.8g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1/4 cup sliced Carrots

1/4 cup Green Peas

1 large Egg

1 tbsp Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger (minced)

1 Garlic clove (minced)

PREPARATION

  • 1

    Prepare all ingredients by dicing the chicken, chopping broccoli, slicing carrots, and mincing the garlic and ginger.

  • 2

    If not pre-cooked, cook the brown rice according to package instructions and let it cool slightly.

  • 3

    In a non-stick pan or wok, heat the sesame oil over medium heat and add minced garlic and ginger, sautéing until fragrant.

  • 4

    Add the diced chicken breast to the pan and stir-fry until nearly cooked through.

  • 5

    Stir in chopped carrots, broccoli, and green peas, cooking until vegetables are tender-crisp.

  • 6

    Push the mixture to the side of the pan and scramble the egg in the empty space until just set, then mix it into the veggies and chicken.

  • 7

    Add in the cooked brown rice and drizzle the soy sauce over the ingredients. Stir-fry everything together for another 2-3 minutes to combine the flavors.

  • 8

    Taste and adjust seasonings if needed before serving.