Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This balanced plate is lightly drizzled with olive oil to elevate the natural flavors while keeping the meal clean, nutritious, and aligned with your dietary goals.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    Meanwhile, prepare the quinoa according to package instructions and steam or boil the broccoli until tender.

  • 5

    Toss the steamed broccoli with olive oil, salt, and pepper, then roast in a preheated oven at 400°F for 8-10 minutes for a slight caramelization.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli for a balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This balanced plate is lightly drizzled with olive oil to elevate the natural flavors while keeping the meal clean, nutritious, and aligned with your dietary goals.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    Meanwhile, prepare the quinoa according to package instructions and steam or boil the broccoli until tender.

  • 5

    Toss the steamed broccoli with olive oil, salt, and pepper, then roast in a preheated oven at 400°F for 8-10 minutes for a slight caramelization.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli for a balanced, nutrient-packed lunch.