Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach, savory turkey sausage, complemented by a slice of crispy whole grain toast and velvety avocado. Perfect for starting your day with balanced protein and wholesome fats.

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NUTRITION

392kcal
Protein
34.9g
Fat
17.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 avocado (50g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour 5 egg whites into a bowl and whisk lightly until frothy.

  • 3

    Add the egg whites to the skillet and gently scramble them as they begin to set.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet, stirring to combine.

  • 5

    Toss in the fresh spinach and continue cooking until the spinach wilts and the eggs are fully cooked.

  • 6

    Plate the scramble alongside a slice of toasted whole grain bread.

  • 7

    Top the dish with sliced half avocado for creaminess and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach, savory turkey sausage, complemented by a slice of crispy whole grain toast and velvety avocado. Perfect for starting your day with balanced protein and wholesome fats.

NUTRITION

392kcal
Protein
34.9g
Fat
17.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 avocado (50g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour 5 egg whites into a bowl and whisk lightly until frothy.

  • 3

    Add the egg whites to the skillet and gently scramble them as they begin to set.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet, stirring to combine.

  • 5

    Toss in the fresh spinach and continue cooking until the spinach wilts and the eggs are fully cooked.

  • 6

    Plate the scramble alongside a slice of toasted whole grain bread.

  • 7

    Top the dish with sliced half avocado for creaminess and serve immediately.