Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash accented with a hint of olive oil and lemon. This dish balances rich flavors and textures for a wholesome, satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

480kcal
Protein
43.1g
Fat
27g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until desired doneness is reached.

  • 5

    While the salmon is cooking, steam the green beans in a steamer basket set over boiling water for about 4-5 minutes until tender crisp.

  • 6

    Meanwhile, steam the cauliflower florets (or microwave with a splash of water in a covered bowl) for roughly 6-7 minutes until soft.

  • 7

    Transfer the steamed cauliflower to a bowl and mash with a fork or potato masher. Season lightly with salt, pepper, and an optional squeeze of lemon.

  • 8

    Plate the salmon alongside a serving of green beans and a generous scoop of cauliflower mash. Garnish with the lemon wedge and extra pepper if desired.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash accented with a hint of olive oil and lemon. This dish balances rich flavors and textures for a wholesome, satisfying dinner.

NUTRITION

480kcal
Protein
43.1g
Fat
27g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until desired doneness is reached.

  • 5

    While the salmon is cooking, steam the green beans in a steamer basket set over boiling water for about 4-5 minutes until tender crisp.

  • 6

    Meanwhile, steam the cauliflower florets (or microwave with a splash of water in a covered bowl) for roughly 6-7 minutes until soft.

  • 7

    Transfer the steamed cauliflower to a bowl and mash with a fork or potato masher. Season lightly with salt, pepper, and an optional squeeze of lemon.

  • 8

    Plate the salmon alongside a serving of green beans and a generous scoop of cauliflower mash. Garnish with the lemon wedge and extra pepper if desired.