Crispy Ground Beef and Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Beef and Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Ground Beef and Roasted Brussels Sprouts

Enjoy a savory plate featuring lean ground beef crisped to perfection paired with roasted Brussels sprouts, all lightly brought together with a hint of garlic and herbs. This balanced dish offers a satisfying blend of textures and a burst of earthy flavors that make it a perfect meal for any time of day.

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NUTRITION

392kcal
Protein
34.2g
Fat
27.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Brussels Sprouts

1 Large Egg

1 tbsp Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and trim the Brussels sprouts, then cut them in half. Toss them in a bowl with olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast in the oven for 20-25 minutes, or until crispy on the edges.

  • 4

    While the sprouts roast, heat a non-stick skillet over medium-high heat. Add the lean ground beef and cook, breaking it apart, until browned and crispy, about 6-8 minutes.

  • 5

    In the last few minutes of cooking the beef, push it to the side of the skillet and crack an egg into the space. Cook until the egg is set, mixing with the beef if desired.

  • 6

    Season the beef and egg mixture with additional salt and pepper to taste.

  • 7

    Plate the crispy ground beef and egg alongside a generous serving of roasted Brussels sprouts.

  • 8

    Serve immediately and enjoy your balanced, protein-rich meal.

Crispy Ground Beef and Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Beef and Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Ground Beef and Roasted Brussels Sprouts

Enjoy a savory plate featuring lean ground beef crisped to perfection paired with roasted Brussels sprouts, all lightly brought together with a hint of garlic and herbs. This balanced dish offers a satisfying blend of textures and a burst of earthy flavors that make it a perfect meal for any time of day.

NUTRITION

392kcal
Protein
34.2g
Fat
27.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Brussels Sprouts

1 Large Egg

1 tbsp Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and trim the Brussels sprouts, then cut them in half. Toss them in a bowl with olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast in the oven for 20-25 minutes, or until crispy on the edges.

  • 4

    While the sprouts roast, heat a non-stick skillet over medium-high heat. Add the lean ground beef and cook, breaking it apart, until browned and crispy, about 6-8 minutes.

  • 5

    In the last few minutes of cooking the beef, push it to the side of the skillet and crack an egg into the space. Cook until the egg is set, mixing with the beef if desired.

  • 6

    Season the beef and egg mixture with additional salt and pepper to taste.

  • 7

    Plate the crispy ground beef and egg alongside a generous serving of roasted Brussels sprouts.

  • 8

    Serve immediately and enjoy your balanced, protein-rich meal.