Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A light yet satisfying morning omelette featuring tender egg whites folded with fresh spinach and juicy diced tomatoes, paired with savory turkey sausage, creamy avocado, and a slice of whole grain toast to round out your breakfast. This dish balances delightful flavors and textures to fuel your day, while hitting your protein and calorie targets.

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NUTRITION

341kcal
Protein
26.3g
Fat
16.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1 half-link turkey sausage (28g)

1 cup fresh spinach (30g)

½ cup diced tomato (90g)

1 tsp olive oil (5g)

¼ avocado (50g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Add the egg whites to the skillet and let them begin to set slightly.

  • 4

    Sprinkle in the fresh spinach and diced tomatoes evenly over the eggs.

  • 5

    Place the half-link turkey sausage on one side of the omelette and allow it to warm through.

  • 6

    Once the egg whites are mostly set, gently fold the omelette over the fillings.

  • 7

    Plate the omelette and serve with a side of avocado and a slice of whole grain toast.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A light yet satisfying morning omelette featuring tender egg whites folded with fresh spinach and juicy diced tomatoes, paired with savory turkey sausage, creamy avocado, and a slice of whole grain toast to round out your breakfast. This dish balances delightful flavors and textures to fuel your day, while hitting your protein and calorie targets.

NUTRITION

341kcal
Protein
26.3g
Fat
16.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1 half-link turkey sausage (28g)

1 cup fresh spinach (30g)

½ cup diced tomato (90g)

1 tsp olive oil (5g)

¼ avocado (50g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Add the egg whites to the skillet and let them begin to set slightly.

  • 4

    Sprinkle in the fresh spinach and diced tomatoes evenly over the eggs.

  • 5

    Place the half-link turkey sausage on one side of the omelette and allow it to warm through.

  • 6

    Once the egg whites are mostly set, gently fold the omelette over the fillings.

  • 7

    Plate the omelette and serve with a side of avocado and a slice of whole grain toast.