Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully seared salmon fillet paired with vibrant, steamed broccoli and a serving of nutritious quinoa. This light yet satisfying dish balances a rich ocean flavor with crisp, tender greens and a nutty grain, creating a well-rounded, health-conscious dinner perfect for fueling your body.

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NUTRITION

400kcal
Protein
32.7g
Fat
16.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil (optional for non-stick purposes).

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon cooks, steam the broccoli by placing it in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked, then measure out 1/2 cup of cooked quinoa.

  • 7

    Plate the seared salmon alongside the steamed broccoli and quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully seared salmon fillet paired with vibrant, steamed broccoli and a serving of nutritious quinoa. This light yet satisfying dish balances a rich ocean flavor with crisp, tender greens and a nutty grain, creating a well-rounded, health-conscious dinner perfect for fueling your body.

NUTRITION

400kcal
Protein
32.7g
Fat
16.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil (optional for non-stick purposes).

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon cooks, steam the broccoli by placing it in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked, then measure out 1/2 cup of cooked quinoa.

  • 7

    Plate the seared salmon alongside the steamed broccoli and quinoa, and serve immediately.