Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the light and satisfying flavors of grilled chicken paired with nutty quinoa and perfectly roasted broccoli. This balanced lunch is designed to keep your energy levels high with lean protein, wholesome grains, and nutrient-packed vegetables.

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NUTRITION

441kcal
Protein
41.1g
Fat
11.5g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 100g)

2/3 cup cooked Quinoa (approx. 148g)

1 cup Roasted Broccoli (approx. 150g)

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, and roast in a preheated oven at 400°F for about 15-20 minutes, or until tender with slightly crisp edges.

  • 5

    Prepare or reheat the quinoa if needed.

  • 6

    Plate the grilled chicken alongside quinoa and roasted broccoli, drizzle any remaining lemon juice over the top, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the light and satisfying flavors of grilled chicken paired with nutty quinoa and perfectly roasted broccoli. This balanced lunch is designed to keep your energy levels high with lean protein, wholesome grains, and nutrient-packed vegetables.

NUTRITION

441kcal
Protein
41.1g
Fat
11.5g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 100g)

2/3 cup cooked Quinoa (approx. 148g)

1 cup Roasted Broccoli (approx. 150g)

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, and roast in a preheated oven at 400°F for about 15-20 minutes, or until tender with slightly crisp edges.

  • 5

    Prepare or reheat the quinoa if needed.

  • 6

    Plate the grilled chicken alongside quinoa and roasted broccoli, drizzle any remaining lemon juice over the top, and serve warm.