Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a pan-seared salmon fillet, complemented by tender steamed asparagus and a creamy cauliflower mash enriched with tangy nonfat Greek yogurt. This dish combines bright citrus notes with a hint of olive oil for an elegant yet wholesome meal that satisfies both your palate and your nutritional goals.

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NUTRITION

436kcal
Protein
47.1g
Fat
18.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

3/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is cooked through and lightly crispy on the edges.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 3-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer them to a bowl and blend with the nonfat Greek yogurt, a pinch of salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze the lemon wedge over the salmon for an extra burst of freshness before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a pan-seared salmon fillet, complemented by tender steamed asparagus and a creamy cauliflower mash enriched with tangy nonfat Greek yogurt. This dish combines bright citrus notes with a hint of olive oil for an elegant yet wholesome meal that satisfies both your palate and your nutritional goals.

NUTRITION

436kcal
Protein
47.1g
Fat
18.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

3/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is cooked through and lightly crispy on the edges.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 3-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer them to a bowl and blend with the nonfat Greek yogurt, a pinch of salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze the lemon wedge over the salmon for an extra burst of freshness before serving.