Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with a vibrant, protein-packed scramble that marries fluffy egg whites with fresh spinach, savory turkey sausage, creamy avocado, and a sprinkle of low-fat cheese. This satisfying dish balances hearty flavors and textures for a nutritious and energizing breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
33.5g
Fat
31.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup egg whites

1 turkey sausage link

1 cup spinach

1 tbsp olive oil

1/2 medium avocado

1/8 cup low-fat shredded cheddar cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link to the skillet, breaking it up gently while it warms, until lightly browned.

  • 3

    Toss in the spinach and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and stir continuously, allowing them to cook evenly with the sausage and spinach.

  • 5

    Once the eggs begin to set, sprinkle the low-fat shredded cheddar cheese over the scramble and mix until just melted.

  • 6

    Plate the scramble and top with sliced avocado or gently mash the avocado into the mixture, as desired.

  • 7

    Serve immediately and enjoy this nutritious, satisfying breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with a vibrant, protein-packed scramble that marries fluffy egg whites with fresh spinach, savory turkey sausage, creamy avocado, and a sprinkle of low-fat cheese. This satisfying dish balances hearty flavors and textures for a nutritious and energizing breakfast.

NUTRITION

450kcal
Protein
33.5g
Fat
31.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup egg whites

1 turkey sausage link

1 cup spinach

1 tbsp olive oil

1/2 medium avocado

1/8 cup low-fat shredded cheddar cheese

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link to the skillet, breaking it up gently while it warms, until lightly browned.

  • 3

    Toss in the spinach and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and stir continuously, allowing them to cook evenly with the sausage and spinach.

  • 5

    Once the eggs begin to set, sprinkle the low-fat shredded cheddar cheese over the scramble and mix until just melted.

  • 6

    Plate the scramble and top with sliced avocado or gently mash the avocado into the mixture, as desired.

  • 7

    Serve immediately and enjoy this nutritious, satisfying breakfast.