Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. The slight hint of olive oil enhances the broccoli's natural flavors while keeping the dish light yet satisfying, making it a perfect post-workout meal.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Rinse the broccoli florets and toss them with 1 tsp olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes or until the edges are slightly crispy.

  • 4

    Meanwhile, season the chicken breast with salt and pepper. Grill the chicken on medium-high heat for 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 5

    Cook the quinoa according to package instructions, typically by simmering in water for about 15 minutes until it is fluffy and the liquid is absorbed.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. The slight hint of olive oil enhances the broccoli's natural flavors while keeping the dish light yet satisfying, making it a perfect post-workout meal.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Rinse the broccoli florets and toss them with 1 tsp olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes or until the edges are slightly crispy.

  • 4

    Meanwhile, season the chicken breast with salt and pepper. Grill the chicken on medium-high heat for 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 5

    Cook the quinoa according to package instructions, typically by simmering in water for about 15 minutes until it is fluffy and the liquid is absorbed.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and serve warm.