Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant and elegant dinner featuring a perfectly seared salmon fillet served alongside crisp garlic green beans and creamy cauliflower mash. This plate is bursting with fresh flavors and textures, from the succulent salmon to the tender, garlicky green beans and smooth, subtly seasoned mash.

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NUTRITION

456kcal
Protein
41.6g
Fat
25.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet (170g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (5g)

2 cloves Garlic (6g)

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season it with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp. Flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam or blanch the green beans until just tender, about 4-5 minutes.

  • 5

    In a small saucepan, steam the cauliflower until soft, about 8 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl, add the remaining olive oil and minced garlic, and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 7

    Sauté the garlic briefly in a separate pan if you prefer a more pronounced roasted garlic flavor, then toss with the green beans.

  • 8

    Plate the salmon with a side of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant and elegant dinner featuring a perfectly seared salmon fillet served alongside crisp garlic green beans and creamy cauliflower mash. This plate is bursting with fresh flavors and textures, from the succulent salmon to the tender, garlicky green beans and smooth, subtly seasoned mash.

NUTRITION

456kcal
Protein
41.6g
Fat
25.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet (170g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (5g)

2 cloves Garlic (6g)

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season it with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp. Flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam or blanch the green beans until just tender, about 4-5 minutes.

  • 5

    In a small saucepan, steam the cauliflower until soft, about 8 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl, add the remaining olive oil and minced garlic, and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 7

    Sauté the garlic briefly in a separate pan if you prefer a more pronounced roasted garlic flavor, then toss with the green beans.

  • 8

    Plate the salmon with a side of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.