Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Kick off your morning with this light yet satisfying scramble, featuring fluffy egg whites combined with a rich whole egg, savory turkey sausage, and fresh spinach. A quarter of creamy avocado adds a silky finish and a boost of healthy fats, creating a perfect balance of flavors and textures to fuel your day.

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NUTRITION

342kcal
Protein
38.4g
Fat
20.1g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 large whole egg

1 turkey sausage link

1 cup raw spinach

1/4 avocado

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PREPARATION

  • 1

    Crack the whole egg and separate it if needed, and measure out 5 egg whites into a bowl. Whisk together until slightly frothy.

  • 2

    Slice the turkey sausage link into rounds or crumble it if preferred.

  • 3

    Place a non-stick skillet over medium heat and lightly spray with cooking spray if necessary. Add the turkey sausage and sauté for 1-2 minutes until it starts to brown.

  • 4

    Add the spinach to the skillet and cook until it wilts, about 1 minute.

  • 5

    Pour in the egg mixture and gently stir with the sausage and spinach, allowing the eggs to scramble and set evenly.

  • 6

    Once the eggs are softly scrambled and just set, remove the pan from heat.

  • 7

    Plate the scramble and top with quartered avocado pieces. Season with a pinch of salt and freshly ground pepper to taste, if desired.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Kick off your morning with this light yet satisfying scramble, featuring fluffy egg whites combined with a rich whole egg, savory turkey sausage, and fresh spinach. A quarter of creamy avocado adds a silky finish and a boost of healthy fats, creating a perfect balance of flavors and textures to fuel your day.

NUTRITION

342kcal
Protein
38.4g
Fat
20.1g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 large whole egg

1 turkey sausage link

1 cup raw spinach

1/4 avocado

PREPARATION

  • 1

    Crack the whole egg and separate it if needed, and measure out 5 egg whites into a bowl. Whisk together until slightly frothy.

  • 2

    Slice the turkey sausage link into rounds or crumble it if preferred.

  • 3

    Place a non-stick skillet over medium heat and lightly spray with cooking spray if necessary. Add the turkey sausage and sauté for 1-2 minutes until it starts to brown.

  • 4

    Add the spinach to the skillet and cook until it wilts, about 1 minute.

  • 5

    Pour in the egg mixture and gently stir with the sausage and spinach, allowing the eggs to scramble and set evenly.

  • 6

    Once the eggs are softly scrambled and just set, remove the pan from heat.

  • 7

    Plate the scramble and top with quartered avocado pieces. Season with a pinch of salt and freshly ground pepper to taste, if desired.