Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Wake up to a protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach paired with perfectly roasted sweet potato. This dish offers a delightful balance of savory and subtly sweet flavors, enhanced by a light drizzle of olive oil that adds a luscious texture without overwhelming the ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
44.8g
Fat
16.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 turkey sausage links (approx. 100g total)

1 cup fresh spinach (30g)

1 medium sweet potato (114g)

2 teaspoons olive oil (9g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, prick it with a fork, and place it on a baking sheet.

  • 2

    Drizzle 1 teaspoon of olive oil over the sweet potato and roast in the oven for 25-30 minutes or until tender.

  • 3

    While the sweet potato is roasting, slice the turkey sausage links into rounds.

  • 4

    Heat a non-stick skillet over medium heat and add the remaining 1 teaspoon of olive oil. Sauté the turkey sausage slices until they begin to brown.

  • 5

    Add the egg whites to the skillet. Gently stir and scramble them with the sausage over medium-low heat until just set.

  • 6

    Stir in the fresh spinach and cook for an additional 1-2 minutes, allowing the spinach to wilt.

  • 7

    Once the sweet potato is roasted, slice it and serve alongside the egg white scramble on a plate.

  • 8

    Enjoy your balanced, protein-rich breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Wake up to a protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach paired with perfectly roasted sweet potato. This dish offers a delightful balance of savory and subtly sweet flavors, enhanced by a light drizzle of olive oil that adds a luscious texture without overwhelming the ingredients.

NUTRITION

432kcal
Protein
44.8g
Fat
16.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 turkey sausage links (approx. 100g total)

1 cup fresh spinach (30g)

1 medium sweet potato (114g)

2 teaspoons olive oil (9g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, prick it with a fork, and place it on a baking sheet.

  • 2

    Drizzle 1 teaspoon of olive oil over the sweet potato and roast in the oven for 25-30 minutes or until tender.

  • 3

    While the sweet potato is roasting, slice the turkey sausage links into rounds.

  • 4

    Heat a non-stick skillet over medium heat and add the remaining 1 teaspoon of olive oil. Sauté the turkey sausage slices until they begin to brown.

  • 5

    Add the egg whites to the skillet. Gently stir and scramble them with the sausage over medium-low heat until just set.

  • 6

    Stir in the fresh spinach and cook for an additional 1-2 minutes, allowing the spinach to wilt.

  • 7

    Once the sweet potato is roasted, slice it and serve alongside the egg white scramble on a plate.

  • 8

    Enjoy your balanced, protein-rich breakfast!