Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with non-fat Greek yogurt. This dish brings together the rich flavors of the ocean with a vibrant, vegetable-forward side, making it a satisfying and balanced dinner choice.

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NUTRITION

564kcal
Protein
59g
Fat
32.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

200g Salmon Fillet

1 cup chopped Asparagus (134g)

1 cup Cauliflower florets (107g)

1/2 cup Non-Fat Greek Yogurt (125g)

1 teaspoon Olive Oil

Salt, Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 4-5 minutes, then flip and cook for another 3-4 minutes until desired doneness is reached.

  • 4

    Meanwhile, steam the asparagus in a steamer or over a pot of simmering water for 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer to a bowl and mix in the non-fat Greek yogurt. Season with salt, pepper, and garlic powder, then blend until creamy with a fork or immersion blender.

  • 6

    Plate the salmon with a serving of steamed asparagus and a generous portion of cauliflower mash. Enjoy immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with non-fat Greek yogurt. This dish brings together the rich flavors of the ocean with a vibrant, vegetable-forward side, making it a satisfying and balanced dinner choice.

NUTRITION

564kcal
Protein
59g
Fat
32.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

200g Salmon Fillet

1 cup chopped Asparagus (134g)

1 cup Cauliflower florets (107g)

1/2 cup Non-Fat Greek Yogurt (125g)

1 teaspoon Olive Oil

Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 4-5 minutes, then flip and cook for another 3-4 minutes until desired doneness is reached.

  • 4

    Meanwhile, steam the asparagus in a steamer or over a pot of simmering water for 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer to a bowl and mix in the non-fat Greek yogurt. Season with salt, pepper, and garlic powder, then blend until creamy with a fork or immersion blender.

  • 6

    Plate the salmon with a serving of steamed asparagus and a generous portion of cauliflower mash. Enjoy immediately.