Crispy Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken

A delightfully crispy chicken dish with a vibrant, tangy sweet and sour glaze. Tender baked chicken, lightly coated in panko and cornstarch for crunch, is complemented by fresh red bell pepper and juicy pineapple chunks. This balanced dish satisfies cravings while keeping your meal light and full of flavor.

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NUTRITION

367kcal
Protein
42.6g
Fat
5.3g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 tsp Cornstarch

1/2 medium Red Bell Pepper

1/3 cup Pineapple Chunks

1 serving Homemade Sweet and Sour Sauce

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper and lightly spray with olive oil.

  • 2

    Cut the chicken breast into bite-sized pieces. In a small bowl, whisk the egg white.

  • 3

    In another bowl, combine the panko breadcrumbs and cornstarch.

  • 4

    Dip each chicken piece into the egg white, then coat evenly with the panko mixture.

  • 5

    Place the coated chicken pieces on the prepared baking sheet and spray lightly with olive oil.

  • 6

    Bake for 15-18 minutes, or until the chicken is cooked through and crispy.

  • 7

    While the chicken bakes, dice the red bell pepper and mix with the pineapple chunks.

  • 8

    In a small saucepan, warm your homemade sweet and sour sauce, then toss the diced bell pepper and pineapple in the sauce.

  • 9

    Once the chicken is done, plate it and top with the sweet and sour vegetable mixture. Serve immediately.

Crispy Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken

A delightfully crispy chicken dish with a vibrant, tangy sweet and sour glaze. Tender baked chicken, lightly coated in panko and cornstarch for crunch, is complemented by fresh red bell pepper and juicy pineapple chunks. This balanced dish satisfies cravings while keeping your meal light and full of flavor.

NUTRITION

367kcal
Protein
42.6g
Fat
5.3g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 tsp Cornstarch

1/2 medium Red Bell Pepper

1/3 cup Pineapple Chunks

1 serving Homemade Sweet and Sour Sauce

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper and lightly spray with olive oil.

  • 2

    Cut the chicken breast into bite-sized pieces. In a small bowl, whisk the egg white.

  • 3

    In another bowl, combine the panko breadcrumbs and cornstarch.

  • 4

    Dip each chicken piece into the egg white, then coat evenly with the panko mixture.

  • 5

    Place the coated chicken pieces on the prepared baking sheet and spray lightly with olive oil.

  • 6

    Bake for 15-18 minutes, or until the chicken is cooked through and crispy.

  • 7

    While the chicken bakes, dice the red bell pepper and mix with the pineapple chunks.

  • 8

    In a small saucepan, warm your homemade sweet and sour sauce, then toss the diced bell pepper and pineapple in the sauce.

  • 9

    Once the chicken is done, plate it and top with the sweet and sour vegetable mixture. Serve immediately.