Garlic Ginger Beef Stir Fry with Noodles and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef Stir Fry with Noodles and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef Stir Fry with Noodles and Crisp Vegetables

Enjoy a vibrant stir-fry featuring tender lean beef, whole wheat noodles, and a colorful medley of crisp vegetables tossed with a fragrant garlic ginger sauce. This dish offers a harmonious blend of savory and fresh flavors, perfect for a balanced, energizing meal.

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NUTRITION

428kcal
Protein
35.3g
Fat
14g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

3/4 cup cooked Whole Wheat Noodles

1/2 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1 small Carrot (sliced)

1 clove Garlic (minced)

1 tsp Fresh Ginger (grated)

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Prepare the whole wheat noodles according to package instructions and set aside.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

  • 5

    Add the sliced beef to the skillet and stir fry until it begins to brown, about 2-3 minutes.

  • 6

    Incorporate the broccoli, red bell pepper, and carrot into the skillet. Continue stir frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Pour in the low sodium soy sauce and toss everything well to coat.

  • 8

    Add the cooked whole wheat noodles and gently mix to combine all ingredients evenly.

  • 9

    Cook for an additional 1-2 minutes to warm the noodles. Serve immediately.

Garlic Ginger Beef Stir Fry with Noodles and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef Stir Fry with Noodles and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef Stir Fry with Noodles and Crisp Vegetables

Enjoy a vibrant stir-fry featuring tender lean beef, whole wheat noodles, and a colorful medley of crisp vegetables tossed with a fragrant garlic ginger sauce. This dish offers a harmonious blend of savory and fresh flavors, perfect for a balanced, energizing meal.

NUTRITION

428kcal
Protein
35.3g
Fat
14g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

3/4 cup cooked Whole Wheat Noodles

1/2 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1 small Carrot (sliced)

1 clove Garlic (minced)

1 tsp Fresh Ginger (grated)

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Prepare the whole wheat noodles according to package instructions and set aside.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

  • 5

    Add the sliced beef to the skillet and stir fry until it begins to brown, about 2-3 minutes.

  • 6

    Incorporate the broccoli, red bell pepper, and carrot into the skillet. Continue stir frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Pour in the low sodium soy sauce and toss everything well to coat.

  • 8

    Add the cooked whole wheat noodles and gently mix to combine all ingredients evenly.

  • 9

    Cook for an additional 1-2 minutes to warm the noodles. Serve immediately.