Herb-Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Green Beans

Savor a wholesome dinner featuring herb-roasted chicken breast paired with luxuriously creamy garlic mashed potatoes and a side of crispy green beans. The dish harmonizes succulent protein with the comforting creaminess of mashed potatoes and the fresh crunch of green beans, accented by aromatic herbs and a touch of butter.

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NUTRITION

375kcal
Protein
32.3g
Fat
11.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.5 medium Russet Potato

1 tsp Unsalted Butter

0.25 cup Skim Milk

1 clove Garlic

1 tbsp Fresh Mixed Herbs

1 cup Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F. Begin by patting the chicken breast dry and seasoning it with salt, pepper, and the fresh mixed herbs.

  • 2

    Place the chicken breast on a lightly greased baking sheet and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 3

    Meanwhile, peel and cut the russet potato into chunks. Boil in salted water until tender, about 10-12 minutes.

  • 4

    In a small saucepan, gently heat the skim milk with the minced garlic. Once the potato is tender, drain and mash it with the warm milk-garlic mixture and unsalted butter until creamy.

  • 5

    For the green beans, toss them in olive oil, salt, and pepper. Spread them out on another baking sheet and roast in the oven for 10-12 minutes until crisp yet tender.

  • 6

    Plate the roasted chicken alongside a generous scoop of the creamy garlic mashed potatoes and the crispy green beans. Serve immediately and enjoy!

Herb-Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Green Beans

Savor a wholesome dinner featuring herb-roasted chicken breast paired with luxuriously creamy garlic mashed potatoes and a side of crispy green beans. The dish harmonizes succulent protein with the comforting creaminess of mashed potatoes and the fresh crunch of green beans, accented by aromatic herbs and a touch of butter.

NUTRITION

375kcal
Protein
32.3g
Fat
11.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.5 medium Russet Potato

1 tsp Unsalted Butter

0.25 cup Skim Milk

1 clove Garlic

1 tbsp Fresh Mixed Herbs

1 cup Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F. Begin by patting the chicken breast dry and seasoning it with salt, pepper, and the fresh mixed herbs.

  • 2

    Place the chicken breast on a lightly greased baking sheet and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 3

    Meanwhile, peel and cut the russet potato into chunks. Boil in salted water until tender, about 10-12 minutes.

  • 4

    In a small saucepan, gently heat the skim milk with the minced garlic. Once the potato is tender, drain and mash it with the warm milk-garlic mixture and unsalted butter until creamy.

  • 5

    For the green beans, toss them in olive oil, salt, and pepper. Spread them out on another baking sheet and roast in the oven for 10-12 minutes until crisp yet tender.

  • 6

    Plate the roasted chicken alongside a generous scoop of the creamy garlic mashed potatoes and the crispy green beans. Serve immediately and enjoy!