Crispy Ground Chicken and Green Bean Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Chicken and Green Bean Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Ground Chicken and Green Bean Stir-Fry

Savor a light yet flavorful stir-fry that features crispy ground chicken paired with tender green beans. Infused with garlic, ginger, and a splash of soy sauce, this dish strikes a perfect balance between savory and aromatic, ideal for a nutritious dinner that aligns with your daily protein and calorie goals.

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NUTRITION

384kcal
Protein
39.8g
Fat
19.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken

1 cup Green Beans

1 Large Egg

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Light Soy Sauce

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 3

    Add the ground chicken to the skillet, breaking it up with a spatula. Cook until it begins to brown and crisp, about 5-7 minutes.

  • 4

    Stir in the green beans and pour in the soy sauce, allowing the flavors to meld together. Continue cooking for another 3-4 minutes until the green beans are tender but still crisp.

  • 5

    In a separate pan, lightly scramble or fry the egg until cooked to your liking, then gently fold it into the stir-fry to add extra protein and texture.

  • 6

    Season with salt and pepper to taste, then serve hot.

Crispy Ground Chicken and Green Bean Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Chicken and Green Bean Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Ground Chicken and Green Bean Stir-Fry

Savor a light yet flavorful stir-fry that features crispy ground chicken paired with tender green beans. Infused with garlic, ginger, and a splash of soy sauce, this dish strikes a perfect balance between savory and aromatic, ideal for a nutritious dinner that aligns with your daily protein and calorie goals.

NUTRITION

384kcal
Protein
39.8g
Fat
19.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken

1 cup Green Beans

1 Large Egg

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Light Soy Sauce

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 3

    Add the ground chicken to the skillet, breaking it up with a spatula. Cook until it begins to brown and crisp, about 5-7 minutes.

  • 4

    Stir in the green beans and pour in the soy sauce, allowing the flavors to meld together. Continue cooking for another 3-4 minutes until the green beans are tender but still crisp.

  • 5

    In a separate pan, lightly scramble or fry the egg until cooked to your liking, then gently fold it into the stir-fry to add extra protein and texture.

  • 6

    Season with salt and pepper to taste, then serve hot.