Hearty Baked Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs

Enjoy these hearty baked lentil meatballs that bring a satisfying blend of textures and flavors to your plate. Packed with tender cooked lentils, rolled oats, and eggs, these meatballs are spiced with garlic, onion, and fresh parsley for a burst of freshness. Perfect for breakfast, lunch, or dinner, they deliver a nourishing profile while delighting your taste buds with every bite.

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NUTRITION

563kcal
Protein
35.2g
Fat
17.6g
Carbs
70.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

1/3 cup rolled oats (30g)

2 large eggs

1 small onion, chopped (70g)

2 garlic cloves, minced (6g)

2 tbsp fresh parsley, chopped

1 tsp olive oil

Seasonings: salt, pepper, paprika, oregano

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked lentils, rolled oats, and chopped small onion.

  • 3

    Add the minced garlic, fresh parsley, and season with salt, pepper, paprika, and oregano.

  • 4

    Crack the eggs into the mixture, and using a fork or immersion blender, gently mash the ingredients together until mostly well combined but still retaining some texture.

  • 5

    Drizzle in the olive oil and mix thoroughly so that the mixture holds together.

  • 6

    Form the mixture into evenly sized balls (about 12 meatballs) and place them on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the edges are slightly crisp and the meatballs are heated through.

  • 8

    Allow to cool slightly before serving, and enjoy as a nutritious option for breakfast, lunch, or dinner.

Hearty Baked Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs

Enjoy these hearty baked lentil meatballs that bring a satisfying blend of textures and flavors to your plate. Packed with tender cooked lentils, rolled oats, and eggs, these meatballs are spiced with garlic, onion, and fresh parsley for a burst of freshness. Perfect for breakfast, lunch, or dinner, they deliver a nourishing profile while delighting your taste buds with every bite.

NUTRITION

563kcal
Protein
35.2g
Fat
17.6g
Carbs
70.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

1/3 cup rolled oats (30g)

2 large eggs

1 small onion, chopped (70g)

2 garlic cloves, minced (6g)

2 tbsp fresh parsley, chopped

1 tsp olive oil

Seasonings: salt, pepper, paprika, oregano

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked lentils, rolled oats, and chopped small onion.

  • 3

    Add the minced garlic, fresh parsley, and season with salt, pepper, paprika, and oregano.

  • 4

    Crack the eggs into the mixture, and using a fork or immersion blender, gently mash the ingredients together until mostly well combined but still retaining some texture.

  • 5

    Drizzle in the olive oil and mix thoroughly so that the mixture holds together.

  • 6

    Form the mixture into evenly sized balls (about 12 meatballs) and place them on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the edges are slightly crisp and the meatballs are heated through.

  • 8

    Allow to cool slightly before serving, and enjoy as a nutritious option for breakfast, lunch, or dinner.