Flaky Sardines with Fresh Greens and Lemon-Dill Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Sardines with Fresh Greens and Lemon-Dill Dressing

YOUR SOLIN GENERATED RECIPE

Flaky Sardines with Fresh Greens and Lemon-Dill Dressing

Enjoy a vibrant dish featuring tender, flaky sardines paired with a refreshing medley of crisp mixed greens, accented by a zesty lemon-dill dressing. This meal is a delightful combination of savory seafood and bright, herbaceous flavors, perfect for a light yet satisfying meal any time of day.

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NUTRITION

324kcal
Protein
32.5g
Fat
22.7g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

125g Canned Sardines in Olive Oil

50g Mixed Salad Greens

50g Cucumber

15ml Lemon Juice

1 tbsp Fresh Dill

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the sardines if they are in oil, and gently flake them into bite-sized pieces.

  • 2

    In a large bowl, combine the mixed salad greens and sliced cucumber.

  • 3

    In a small bowl, whisk together the lemon juice, extra virgin olive oil, chopped fresh dill, salt, and pepper to create the dressing.

  • 4

    Drizzle the dressing over the greens and toss gently to combine.

  • 5

    Top the salad with the flaked sardines, and serve immediately for a refreshing and nutritious meal.

Flaky Sardines with Fresh Greens and Lemon-Dill Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Sardines with Fresh Greens and Lemon-Dill Dressing

YOUR SOLIN GENERATED RECIPE

Flaky Sardines with Fresh Greens and Lemon-Dill Dressing

Enjoy a vibrant dish featuring tender, flaky sardines paired with a refreshing medley of crisp mixed greens, accented by a zesty lemon-dill dressing. This meal is a delightful combination of savory seafood and bright, herbaceous flavors, perfect for a light yet satisfying meal any time of day.

NUTRITION

324kcal
Protein
32.5g
Fat
22.7g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

125g Canned Sardines in Olive Oil

50g Mixed Salad Greens

50g Cucumber

15ml Lemon Juice

1 tbsp Fresh Dill

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the sardines if they are in oil, and gently flake them into bite-sized pieces.

  • 2

    In a large bowl, combine the mixed salad greens and sliced cucumber.

  • 3

    In a small bowl, whisk together the lemon juice, extra virgin olive oil, chopped fresh dill, salt, and pepper to create the dressing.

  • 4

    Drizzle the dressing over the greens and toss gently to combine.

  • 5

    Top the salad with the flaked sardines, and serve immediately for a refreshing and nutritious meal.