Name: Creamy Avocado and Crispy Bacon Whole Grain Sandwich with Fresh Tomato and Lettuce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 3 slices Crispy Bacon; 1 half Avocado; 1 medium Tomato; 1 large Egg; 2 leaves Romaine Lettuce

Creamy Avocado and Crispy Bacon Whole Grain Sandwich with Fresh Tomato and Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado and Crispy Bacon Whole Grain Sandwich with Fresh Tomato and Lettuce

Enjoy a hearty whole grain sandwich featuring creamy avocado and crispy bacon complemented by fresh tomato slices, crisp romaine lettuce, and a perfectly cooked egg. This balanced meal delivers savory flavors and a satisfying texture contrast, making it a delightful option for any meal of the day.

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NUTRITION

Protein

32.5g

Fat

27.3g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 slices Crispy Bacon

1 half Avocado

1 medium Tomato

1 large Egg

2 leaves Romaine Lettuce

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PREPARATION

1
Toast the whole grain bread slices until lightly crispy.
2
In a skillet, cook bacon until crispy and set aside on paper towels to drain any excess oil.
3
Fry the egg to your preferred style (sunny side up or over easy) in a non-stick pan using minimal oil.
4
Slice the tomato into thin rounds and prepare the romaine lettuce by washing and patting dry.
5
Mash the avocado in a small bowl and season lightly with salt and pepper.
6
Spread the mashed avocado on one slice of toasted bread.
7
Layer the tomato slices, romaine lettuce, crispy bacon, and the fried egg over the avocado spread.
8
Top with the second slice of toasted bread, slice the sandwich in half if desired, and serve immediately.