Fresh Seared Ahi Tuna with Creamy Wasabi Mayo and Sesame Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seared Ahi Tuna with Creamy Wasabi Mayo and Sesame Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Fresh Seared Ahi Tuna with Creamy Wasabi Mayo and Sesame Roasted Broccoli

A vibrant dish featuring perfectly seared ahi tuna paired with a tangy creamy wasabi mayo and crisp, sesame-roasted broccoli. This balanced plate delivers a hit of protein along with a medley of fresh flavors and textures, brightened by a squeeze of lime.

Try 7 days free, then $12.99 / mo.

NUTRITION

322kcal
Protein
43.2g
Fat
10.4g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1 tbsp Light Mayonnaise

1 tsp Wasabi Paste

1 cup Broccoli

1 tsp Sesame Seeds

1 tsp Sesame Oil

½ Lime

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the broccoli with sesame oil, a pinch of salt and pepper, and spread onto a baking sheet.

  • 2

    Roast the broccoli in the oven for 12-15 minutes until crisp-tender and slightly charred at the edges. Sprinkle sesame seeds over the broccoli during the last 5 minutes of roasting.

  • 3

    Meanwhile, season the ahi tuna steak with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1-2 minutes per side for a rare center or longer to your desired doneness.

  • 5

    In a small bowl, mix the light mayonnaise and wasabi paste until well combined to create the creamy wasabi mayo.

  • 6

    Plate the seared tuna and arrange the roasted broccoli on the side. Drizzle a little lime juice over the tuna and serve with a dollop of the creamy wasabi mayo.

  • 7

    Enjoy your vibrant, healthful, and protein-packed meal!

Fresh Seared Ahi Tuna with Creamy Wasabi Mayo and Sesame Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seared Ahi Tuna with Creamy Wasabi Mayo and Sesame Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Fresh Seared Ahi Tuna with Creamy Wasabi Mayo and Sesame Roasted Broccoli

A vibrant dish featuring perfectly seared ahi tuna paired with a tangy creamy wasabi mayo and crisp, sesame-roasted broccoli. This balanced plate delivers a hit of protein along with a medley of fresh flavors and textures, brightened by a squeeze of lime.

NUTRITION

322kcal
Protein
43.2g
Fat
10.4g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1 tbsp Light Mayonnaise

1 tsp Wasabi Paste

1 cup Broccoli

1 tsp Sesame Seeds

1 tsp Sesame Oil

½ Lime

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the broccoli with sesame oil, a pinch of salt and pepper, and spread onto a baking sheet.

  • 2

    Roast the broccoli in the oven for 12-15 minutes until crisp-tender and slightly charred at the edges. Sprinkle sesame seeds over the broccoli during the last 5 minutes of roasting.

  • 3

    Meanwhile, season the ahi tuna steak with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1-2 minutes per side for a rare center or longer to your desired doneness.

  • 5

    In a small bowl, mix the light mayonnaise and wasabi paste until well combined to create the creamy wasabi mayo.

  • 6

    Plate the seared tuna and arrange the roasted broccoli on the side. Drizzle a little lime juice over the tuna and serve with a dollop of the creamy wasabi mayo.

  • 7

    Enjoy your vibrant, healthful, and protein-packed meal!