Crispy Orange Glazed Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Glazed Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Orange Glazed Chicken with Roasted Asparagus

Enjoy a vibrant and flavorful dish featuring oven-baked, almond flour-crusted chicken breast drizzled with a zesty orange glaze, served alongside tender roasted asparagus. This light yet satisfying dinner offers a perfect balance of crisp textures, citrus brightness, and a hint of sweetness.

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NUTRITION

344kcal
Protein
39.8g
Fat
8.7g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1/2 Orange

1 tsp Honey

1 cup Asparagus

1 clove Garlic

1 tsp Ginger

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season it with salt and pepper.

  • 3

    Coat the chicken lightly with almond flour to create a crispy texture.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    In a small saucepan, combine the juice from the 1/2 orange, honey, minced garlic, and grated ginger. Bring the mixture to a simmer over medium heat until it reduces slightly to form a glaze.

  • 6

    Brush the glaze over the almond-coated chicken breast.

  • 7

    Arrange the asparagus around the chicken on the baking sheet and lightly season with salt and pepper.

  • 8

    Bake everything in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and lightly roasted.

  • 9

    Remove from the oven, drizzle any remaining glaze over the chicken, and serve immediately.

Crispy Orange Glazed Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Glazed Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Orange Glazed Chicken with Roasted Asparagus

Enjoy a vibrant and flavorful dish featuring oven-baked, almond flour-crusted chicken breast drizzled with a zesty orange glaze, served alongside tender roasted asparagus. This light yet satisfying dinner offers a perfect balance of crisp textures, citrus brightness, and a hint of sweetness.

NUTRITION

344kcal
Protein
39.8g
Fat
8.7g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1/2 Orange

1 tsp Honey

1 cup Asparagus

1 clove Garlic

1 tsp Ginger

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season it with salt and pepper.

  • 3

    Coat the chicken lightly with almond flour to create a crispy texture.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    In a small saucepan, combine the juice from the 1/2 orange, honey, minced garlic, and grated ginger. Bring the mixture to a simmer over medium heat until it reduces slightly to form a glaze.

  • 6

    Brush the glaze over the almond-coated chicken breast.

  • 7

    Arrange the asparagus around the chicken on the baking sheet and lightly season with salt and pepper.

  • 8

    Bake everything in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and lightly roasted.

  • 9

    Remove from the oven, drizzle any remaining glaze over the chicken, and serve immediately.