Name: Creamy Vanilla Chia Pudding with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tablespoons Chia Seeds (42 g); 1 cup Nonfat Greek Yogurt (245 g); 1 cup Unsweetened Almond Milk (240 g); 1 scoop Vanilla Whey Protein Powder (30 g); 1 teaspoon Honey (7 g); 1/2 cup Fresh Mixed Berries (75 g); 1/2 teaspoon Vanilla Extract (2.5 g)

Creamy Vanilla Chia Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Chia Pudding with Fresh Berries

Enjoy a luscious Creamy Vanilla Chia Pudding topped with a vibrant mix of fresh berries. This dish layers a rich blend of chia seeds, nonfat Greek yogurt, and a touch of vanilla and honey, accented by a scoop of protein-packed whey to achieve a velvety texture and a nutritional boost. Perfect for a bright start to your day, a satisfying midday meal, or a light dinner!

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NUTRITION

Protein

54.5g

Fat

15.8g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

3 tablespoons Chia Seeds (42 g)

1 cup Nonfat Greek Yogurt (245 g)

1 cup Unsweetened Almond Milk (240 g)

1 scoop Vanilla Whey Protein Powder (30 g)

1 teaspoon Honey (7 g)

1/2 cup Fresh Mixed Berries (75 g)

1/2 teaspoon Vanilla Extract (2.5 g)

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PREPARATION

1
In a medium bowl, whisk together the nonfat Greek yogurt, unsweetened almond milk, vanilla whey protein powder, honey, and vanilla extract until smooth.
2
Stir in the chia seeds ensuring they are evenly distributed.
3
Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to swell and the pudding to thicken.
4
Before serving, give the pudding a good stir and top with the fresh mixed berries.
5
Enjoy this creamy, protein-rich pudding as a nourishing breakfast, light lunch, or dinner option.