Name: Spicy BBQ Crispy Baked Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 pieces Chicken Wings (150g total); 2 tbsp Sugar-Free BBQ Sauce (30g); 1 tsp Olive Oil (5g); 1 tsp Smoked Paprika; 1 tsp Garlic Powder; 0.5 tsp Cayenne Pepper; Salt & Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Crispy Baked Chicken Wings

Enjoy these irresistibly crispy baked chicken wings with a spicy BBQ twist. Perfectly seasoned and lightly tossed in a sugar-free BBQ sauce with a kick of heat, these wings offer a satisfying crunch and deep flavor. A balanced dish great for any meal of the day.

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NUTRITION

Protein

40.8g

Fat

28.9g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings (150g total)

2 tbsp Sugar-Free BBQ Sauce (30g)

1 tsp Olive Oil (5g)

1 tsp Smoked Paprika

1 tsp Garlic Powder

0.5 tsp Cayenne Pepper

Salt & Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.
2
In a large bowl, toss the chicken wings with olive oil, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper until evenly coated.
3
Arrange the wings in a single layer on the prepared baking tray.
4
Bake in the preheated oven for 35 minutes, turning the wings halfway through to ensure even crisping.
5
Remove the tray from the oven, drizzle the sugar-free BBQ sauce over the wings, and gently toss to coat.
6
Return the wings to the oven and bake for an additional 5 minutes to set the sauce.
7
Remove from the oven and let rest for a couple of minutes before serving.