Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

Savor this vibrant, nutrient-packed dish featuring tender, pan-seared chicken breast infused with a zesty lemon-garlic marinade, perfectly complemented by crisp, roasted asparagus. A simple yet flavor-forward meal that delivers a satisfying balance of lean protein and fresh, earthy greens.

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NUTRITION

343kcal
Protein
40.9g
Fat
18.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (skinless)

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon (juiced)

1 clove Garlic

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 4

    Add the chicken breast and sear for about 3-4 minutes per side until golden brown.

  • 5

    In a small bowl, mix the lemon juice, minced garlic, and a pinch of salt and pepper.

  • 6

    Pour the lemon-garlic mixture over the chicken in the skillet, allowing it to simmer for an additional 1-2 minutes to meld the flavors.

  • 7

    Meanwhile, trim the tough ends of the asparagus and toss with the remaining olive oil, salt, and pepper on a baking sheet.

  • 8

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly caramelized.

  • 9

    Plate the chicken breast and arrange the roasted asparagus alongside, drizzling any remaining pan juices over the top.

  • 10

    Serve warm and enjoy your nutritious, flavor-packed meal.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

Savor this vibrant, nutrient-packed dish featuring tender, pan-seared chicken breast infused with a zesty lemon-garlic marinade, perfectly complemented by crisp, roasted asparagus. A simple yet flavor-forward meal that delivers a satisfying balance of lean protein and fresh, earthy greens.

NUTRITION

343kcal
Protein
40.9g
Fat
18.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (skinless)

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon (juiced)

1 clove Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 4

    Add the chicken breast and sear for about 3-4 minutes per side until golden brown.

  • 5

    In a small bowl, mix the lemon juice, minced garlic, and a pinch of salt and pepper.

  • 6

    Pour the lemon-garlic mixture over the chicken in the skillet, allowing it to simmer for an additional 1-2 minutes to meld the flavors.

  • 7

    Meanwhile, trim the tough ends of the asparagus and toss with the remaining olive oil, salt, and pepper on a baking sheet.

  • 8

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly caramelized.

  • 9

    Plate the chicken breast and arrange the roasted asparagus alongside, drizzling any remaining pan juices over the top.

  • 10

    Serve warm and enjoy your nutritious, flavor-packed meal.