Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant dinner where a perfectly seared salmon pairs beautifully with roasted broccoli and a creamy garlic mashed cauliflower. Each component is lightly seasoned to accentuate the natural flavors, creating a balanced and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

440kcal
Protein
31.1g
Fat
28.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

1 tbsp Olive Oil

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the broccoli into florets and toss them with half of the olive oil, salt, and pepper. Spread the broccoli evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes until the edges are slightly crispy.

  • 4

    Meanwhile, steam or boil the cauliflower until tender, about 10 minutes.

  • 5

    In a small pan, heat the remaining olive oil over medium heat and lightly sauté the minced garlic for 1 minute.

  • 6

    Mash the cooked cauliflower with the sautéed garlic, adding salt and pepper to taste, until smooth and creamy.

  • 7

    Season the salmon fillet with salt and pepper. In a medium skillet over medium-high heat, sear the salmon for about 3-4 minutes on each side until golden and cooked through.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a generous scoop of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant dinner where a perfectly seared salmon pairs beautifully with roasted broccoli and a creamy garlic mashed cauliflower. Each component is lightly seasoned to accentuate the natural flavors, creating a balanced and satisfying meal.

NUTRITION

440kcal
Protein
31.1g
Fat
28.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

1 tbsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the broccoli into florets and toss them with half of the olive oil, salt, and pepper. Spread the broccoli evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes until the edges are slightly crispy.

  • 4

    Meanwhile, steam or boil the cauliflower until tender, about 10 minutes.

  • 5

    In a small pan, heat the remaining olive oil over medium heat and lightly sauté the minced garlic for 1 minute.

  • 6

    Mash the cooked cauliflower with the sautéed garlic, adding salt and pepper to taste, until smooth and creamy.

  • 7

    Season the salmon fillet with salt and pepper. In a medium skillet over medium-high heat, sear the salmon for about 3-4 minutes on each side until golden and cooked through.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a generous scoop of garlic mashed cauliflower. Serve immediately.