Crispy Sweet Potato Hash with Baked Eggs and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Baked Eggs and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Baked Eggs and Lean Turkey Sausage

Savor the irresistible combination of crispy sweet potato hash, perfectly baked eggs, and lean turkey sausage. This dish offers satisfying textures with a balance of sweet and savory flavors, making it a versatile meal for any time of day.

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NUTRITION

386kcal
Protein
27.7g
Fat
21.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Sweet Potato (~65g)

3 ounces Lean Turkey Sausage (~85g)

2 Large Eggs (approx 100g total)

1/4 cup Diced Red Bell Pepper (~40g)

1/4 cup Diced Yellow Onion (~40g)

1 tsp Olive Oil (4.5g)

Pinch Sea Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes and set aside.

  • 3

    Heat a non-stick skillet over medium heat, adding the olive oil.

  • 4

    Sauté the diced sweet potato along with the diced red bell pepper and yellow onion until they begin to soften and develop a slight crisp, about 8-10 minutes. Season with a pinch of salt and black pepper.

  • 5

    While the vegetables are cooking, slice the lean turkey sausage into rounds and add to the skillet for the last 3 minutes of cooking to warm through and crisp slightly.

  • 6

    Transfer the hash mixture to a small oven-safe dish. Make two small wells in the hash and carefully crack one egg into each well.

  • 7

    Place the dish in the oven and bake for about 10-12 minutes until the egg whites are set but the yolks remain runny (or longer if you prefer firmer yolks).

  • 8

    Remove from the oven, season the eggs with an additional pinch of salt and pepper if desired, and serve immediately.

Crispy Sweet Potato Hash with Baked Eggs and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Baked Eggs and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Baked Eggs and Lean Turkey Sausage

Savor the irresistible combination of crispy sweet potato hash, perfectly baked eggs, and lean turkey sausage. This dish offers satisfying textures with a balance of sweet and savory flavors, making it a versatile meal for any time of day.

NUTRITION

386kcal
Protein
27.7g
Fat
21.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Sweet Potato (~65g)

3 ounces Lean Turkey Sausage (~85g)

2 Large Eggs (approx 100g total)

1/4 cup Diced Red Bell Pepper (~40g)

1/4 cup Diced Yellow Onion (~40g)

1 tsp Olive Oil (4.5g)

Pinch Sea Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes and set aside.

  • 3

    Heat a non-stick skillet over medium heat, adding the olive oil.

  • 4

    Sauté the diced sweet potato along with the diced red bell pepper and yellow onion until they begin to soften and develop a slight crisp, about 8-10 minutes. Season with a pinch of salt and black pepper.

  • 5

    While the vegetables are cooking, slice the lean turkey sausage into rounds and add to the skillet for the last 3 minutes of cooking to warm through and crisp slightly.

  • 6

    Transfer the hash mixture to a small oven-safe dish. Make two small wells in the hash and carefully crack one egg into each well.

  • 7

    Place the dish in the oven and bake for about 10-12 minutes until the egg whites are set but the yolks remain runny (or longer if you prefer firmer yolks).

  • 8

    Remove from the oven, season the eggs with an additional pinch of salt and pepper if desired, and serve immediately.