Tender Braised Chicken with Savory Tomato and Bell Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Savory Tomato and Bell Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Savory Tomato and Bell Pepper Sauce

Savor the succulent, tender chicken braised in a vibrant sauce of ripe tomatoes, crisp red bell pepper, and aromatic onions with a touch of olive oil and garlic, perfect for a wholesome and flavorful dinner.

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NUTRITION

424kcal
Protein
56.4g
Fat
11.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

1 cup Diced Tomato

1 medium Red Bell Pepper

1 small Yellow Onion

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat olive oil in a large skillet or dutch oven over medium heat. Add the chicken breast and sear on both sides until lightly browned.

  • 3

    Remove the chicken temporarily and add diced onion and minced garlic to the same pan. Sauté until the onion becomes soft and translucent.

  • 4

    Add the diced tomato and chopped red bell pepper along with dried oregano. Stir well and allow the vegetables to soften, about 3-4 minutes.

  • 5

    Return the chicken to the pan, nestling it into the sauce. Reduce heat to low, cover, and let the chicken braise in the tomato and bell pepper sauce for about 15-20 minutes, or until the chicken is cooked through.

  • 6

    Taste and adjust seasoning with additional salt and pepper if needed before serving.

Tender Braised Chicken with Savory Tomato and Bell Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Savory Tomato and Bell Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Savory Tomato and Bell Pepper Sauce

Savor the succulent, tender chicken braised in a vibrant sauce of ripe tomatoes, crisp red bell pepper, and aromatic onions with a touch of olive oil and garlic, perfect for a wholesome and flavorful dinner.

NUTRITION

424kcal
Protein
56.4g
Fat
11.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

1 cup Diced Tomato

1 medium Red Bell Pepper

1 small Yellow Onion

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat olive oil in a large skillet or dutch oven over medium heat. Add the chicken breast and sear on both sides until lightly browned.

  • 3

    Remove the chicken temporarily and add diced onion and minced garlic to the same pan. Sauté until the onion becomes soft and translucent.

  • 4

    Add the diced tomato and chopped red bell pepper along with dried oregano. Stir well and allow the vegetables to soften, about 3-4 minutes.

  • 5

    Return the chicken to the pan, nestling it into the sauce. Reduce heat to low, cover, and let the chicken braise in the tomato and bell pepper sauce for about 15-20 minutes, or until the chicken is cooked through.

  • 6

    Taste and adjust seasoning with additional salt and pepper if needed before serving.