Crispy Grilled Chicken Wrap with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken Wrap with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Wrap with Fresh Vegetables

Enjoy a vibrant and delicious wrap featuring lightly seasoned grilled chicken, crisp fresh vegetables, a smear of creamy hummus, and a hint of low-fat cheese all wrapped up in a wholesome whole wheat tortilla. This meal balances textures and flavors while keeping your macros on track.

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NUTRITION

431kcal
Protein
38.8g
Fat
12.9g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

2 tbsp Hummus

1 slice Low-Fat Cheese

1 cup Fresh Spinach

½ medium Red Bell Pepper

½ cup Cucumber slices

½ cup Shredded Carrots

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill for about 5-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is resting, warm the whole wheat wrap in a dry skillet or microwave for 20 seconds to make it more pliable.

  • 4

    Spread hummus evenly over the wrap, then layer on fresh spinach, sliced red bell pepper, cucumber, and shredded carrots.

  • 5

    Slice the grilled chicken into strips and place onto the vegetables. Add the low-fat cheese slice on top.

  • 6

    Fold the wrap tightly, cut in half if desired, and serve immediately.

Crispy Grilled Chicken Wrap with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken Wrap with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Wrap with Fresh Vegetables

Enjoy a vibrant and delicious wrap featuring lightly seasoned grilled chicken, crisp fresh vegetables, a smear of creamy hummus, and a hint of low-fat cheese all wrapped up in a wholesome whole wheat tortilla. This meal balances textures and flavors while keeping your macros on track.

NUTRITION

431kcal
Protein
38.8g
Fat
12.9g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

2 tbsp Hummus

1 slice Low-Fat Cheese

1 cup Fresh Spinach

½ medium Red Bell Pepper

½ cup Cucumber slices

½ cup Shredded Carrots

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill for about 5-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is resting, warm the whole wheat wrap in a dry skillet or microwave for 20 seconds to make it more pliable.

  • 4

    Spread hummus evenly over the wrap, then layer on fresh spinach, sliced red bell pepper, cucumber, and shredded carrots.

  • 5

    Slice the grilled chicken into strips and place onto the vegetables. Add the low-fat cheese slice on top.

  • 6

    Fold the wrap tightly, cut in half if desired, and serve immediately.