Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a creamy garlic-infused cauliflower mash enhanced with a dollop of tangy Greek yogurt. This meal is designed to hit your nutrition targets while delighting your palate with fresh, clean flavors.

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NUTRITION

509kcal
Protein
44.9g
Fat
27.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 clove Garlic

1/4 cup Greek Yogurt (plain, nonfat)

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a crispy crust forms and the fish is just cooked through. Remove and set aside.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 5

    In a small pan, sauté the garlic in a tiny drizzle of olive oil until fragrant, then set aside.

  • 6

    Steam or boil the cauliflower until soft, about 8-10 minutes.

  • 7

    Transfer the softened cauliflower to a bowl and mash with the sautéed garlic. Stir in the Greek yogurt, and season with salt and pepper to taste, until a smooth mash is achieved.

  • 8

    Plate the seared salmon alongside the steamed broccoli and garlic cauliflower mash.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a creamy garlic-infused cauliflower mash enhanced with a dollop of tangy Greek yogurt. This meal is designed to hit your nutrition targets while delighting your palate with fresh, clean flavors.

NUTRITION

509kcal
Protein
44.9g
Fat
27.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 clove Garlic

1/4 cup Greek Yogurt (plain, nonfat)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a crispy crust forms and the fish is just cooked through. Remove and set aside.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 5

    In a small pan, sauté the garlic in a tiny drizzle of olive oil until fragrant, then set aside.

  • 6

    Steam or boil the cauliflower until soft, about 8-10 minutes.

  • 7

    Transfer the softened cauliflower to a bowl and mash with the sautéed garlic. Stir in the Greek yogurt, and season with salt and pepper to taste, until a smooth mash is achieved.

  • 8

    Plate the seared salmon alongside the steamed broccoli and garlic cauliflower mash.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.