Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with this lean, protein-packed scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach and complemented by a side of naturally sweet roasted sweet potato. A breakfast that energizes while keeping your calorie and protein goals on track.

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NUTRITION

375kcal
Protein
36.5g
Fat
13.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

2 turkey sausage links (approx. 112g)

1 cup raw spinach (approx. 30g)

1/2 medium sweet potato, halved (approx. 100g)

1 teaspoon olive oil (approx. 4.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the halved sweet potato with half the olive oil, a pinch of salt and pepper, and roast on a baking sheet for 20-25 minutes or until tender and lightly browned.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Add turkey sausage links to the skillet and cook until browned, about 3-4 minutes per side.

  • 5

    Pour in the egg whites and add the spinach. Gently scramble everything together, cooking until the eggs are set and spinach has wilted.

  • 6

    Plate your scramble alongside the roasted sweet potato and enjoy a nutritious, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with this lean, protein-packed scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach and complemented by a side of naturally sweet roasted sweet potato. A breakfast that energizes while keeping your calorie and protein goals on track.

NUTRITION

375kcal
Protein
36.5g
Fat
13.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

2 turkey sausage links (approx. 112g)

1 cup raw spinach (approx. 30g)

1/2 medium sweet potato, halved (approx. 100g)

1 teaspoon olive oil (approx. 4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the halved sweet potato with half the olive oil, a pinch of salt and pepper, and roast on a baking sheet for 20-25 minutes or until tender and lightly browned.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Add turkey sausage links to the skillet and cook until browned, about 3-4 minutes per side.

  • 5

    Pour in the egg whites and add the spinach. Gently scramble everything together, cooking until the eggs are set and spinach has wilted.

  • 6

    Plate your scramble alongside the roasted sweet potato and enjoy a nutritious, balanced breakfast.