Name: Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250 g Silken Tofu; 1.5 tbsp Hemp Seeds (15g); 15 g Pea Protein Powder; 100 g Frozen Mixed Berries; 1 tbsp Almond Butter (16g)

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

A velvety vegan smoothie bowl combining creamy silken tofu, antioxidant-rich mixed berries, and a sprinkle of hemp seeds for crunch, lightly enhanced with pea protein and almond butter for a balanced start to your day.

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NUTRITION

Protein

35.8g

Fat

24.8g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

250 g Silken Tofu

1.5 tbsp Hemp Seeds (15g)

15 g Pea Protein Powder

100 g Frozen Mixed Berries

1 tbsp Almond Butter (16g)

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PREPARATION

1
Add the silken tofu, frozen mixed berries, pea protein powder, almond butter, and hemp seeds into a high-speed blender.
2
Blend until the mixture is silky smooth and uniform in texture.
3
Pour the smoothie mixture into a bowl and, if desired, garnish with a few extra berries or a light sprinkle of hemp seeds for added crunch.
4
Enjoy immediately with a spoon for a nourishing vegan breakfast that satisfies both taste and macro goals.