Sheet Pan Lemon Garlic Chicken and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Green Beans

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Green Beans

Enjoy a vibrant and wholesome sheet pan meal featuring tender lemon garlic chicken paired with crisp green beans. This one-pan recipe brings together bright citrus flavors and savory garlic, lightly tossed in olive oil, delivering a balanced dish that's as delicious as it is nutritious.

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NUTRITION

379kcal
Protein
39.5g
Fat
18.3g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Green Beans (125g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 tbsp Lemon Juice (15g)

2 cloves Garlic (6g)

0.25 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper or a silicone mat.

  • 2

    Place the chicken breast in the center of the pan. In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Brush the chicken breast generously with the lemon garlic mixture, ensuring an even coating.

  • 4

    Arrange the green beans around the chicken, and drizzle any remaining mixture over them.

  • 5

    Bake in the preheated oven for 20-25 minutes, until the chicken is cooked through (internal temperature should reach 165°F) and the green beans are tender.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Lemon Garlic Chicken and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Green Beans

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Green Beans

Enjoy a vibrant and wholesome sheet pan meal featuring tender lemon garlic chicken paired with crisp green beans. This one-pan recipe brings together bright citrus flavors and savory garlic, lightly tossed in olive oil, delivering a balanced dish that's as delicious as it is nutritious.

NUTRITION

379kcal
Protein
39.5g
Fat
18.3g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Green Beans (125g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 tbsp Lemon Juice (15g)

2 cloves Garlic (6g)

0.25 tsp Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper or a silicone mat.

  • 2

    Place the chicken breast in the center of the pan. In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Brush the chicken breast generously with the lemon garlic mixture, ensuring an even coating.

  • 4

    Arrange the green beans around the chicken, and drizzle any remaining mixture over them.

  • 5

    Bake in the preheated oven for 20-25 minutes, until the chicken is cooked through (internal temperature should reach 165°F) and the green beans are tender.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.