Name: Fresh Grilled Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla (approx. 50g); 1/2 Avocado; 1 Romaine Lettuce leaf; 1/4 cup Diced Tomato; 1 tbsp Sliced Red Onion; 2 tbsp Nonfat Greek Yogurt; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken Wrap

Enjoy a light and refreshing wrap featuring perfectly grilled chicken, fresh crisp vegetables, and a creamy Greek yogurt sauce all wrapped in a whole wheat tortilla. A simple, balanced meal that feels as good as it tastes.

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NUTRITION

Protein

35.6g

Fat

13.6g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (approx. 50g)

1/2 Avocado

1 Romaine Lettuce leaf

1/4 cup Diced Tomato

1 tbsp Sliced Red Onion

2 tbsp Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and nicely charred. Allow the chicken to rest for a few minutes before slicing into strips.
4
Warm the whole wheat tortilla on the grill for about 30 seconds on each side.
5
Layer the tortilla with a fresh romaine lettuce leaf, diced tomato, and sliced red onion.
6
Place the grilled chicken strips down the center of the tortilla.
7
Add slices of avocado and drizzle with nonfat Greek yogurt.
8
Season with additional salt and pepper if desired, then wrap tightly and serve immediately.